Starting 2025 working with many businesses during their work place well being iniatitives, i have been teaching Yoga at Sedulo, Pilates...

It has been great to teach Reformer Pilates, in some beautiful studios, having passed my Reformer teacher training recently. It has...

It was a pleasure to host Pilates and Brunch on Saturday for more than thirty people. Community is at the heart of Pilates and events...

Blue skies the best backdrop for a summer series of classes I hosting at Soapworks Manchester.

Pilates Wherever I am in the world I will always check out Pilates & Yoga studios. It’s important to keep up to date with industry trends...

Botanica, one of my Corporate classes... Some benefits of Pilates you may not be aware of ~~~ ▶️Creates body awareness (proprioception)....

This is my gym, which is also a Spa. I listen to my body as much as i move my body. My gym is real sanctuary for me, a place of...

Sixteen years ago I had a running injury, an IT band injury to be precise. I saw a physiotherapist and he said "try Pilates" So I did. I...

Whenever I am in London I always love to practice Pilates. It was so great to practice Dynamic Pilates on the Reformer at Heartcore in...

I have a lot of 1:1 clients - from busy dentists to hard working teachers & architects. Some practice individually, others with their...

Always great to be back with the surveyors at Anstey Horne. This morning"s class focusing on chest, hips, shoulders and wrists. Desk...

It has been a busy start to the for me, working with many forward thinking businesses who put their teams at the heart of what they do....

Patagonia in Southern most Chile and Argentina is a land like no other. It is the very edge of the earth - a land of sweeping mountains,...

The Pilates small ball is one of my favorite of Pilates props. I used the small ball in my recent class, pictured here, at Botanica...

As I prepare for a Christmas trip to Patagonia, I am realizing the benefits of cross training. I am incorporating treks, Pilates,...

Back home for a weekend in Ireland and exploring the stunning Causeway Coast with sunset walks and early morning beach walks and coffee....

It was always a dream of mine to visit the original Joseph Pilates studio, now Rolates Pilates, in New York. In 2017 I booked a trip to...

A question I often get asked is - how many times a week to practice? This is dependent on several factors - time and objectives being...

It''s good to stretch and move your body at your desk - you don''t always need a mat or a studio space, a class I taught for Anstey...

Class Feedback! This morning I taught a Corporate class (pictured) on International Woman"s Day. After the class, the feedback I got ~...