BLOG | mysite

My Pilates & Yoga Blog

A space for my thoughts, ideas and tips on Pilates, Yoga and Fitness

All Posts

Nov 14, 2020
1 min

?????? Most often asked questions...

Q: Do you plan classes? A: I make every class different, I plan maybe about 60% and leave 40% to flow depending on participants, ability,...

26 views0 comments

What it is like to be a full time Yoga and Pilates teacher.

Dolores

Sep 1, 2020
2 min

What it is like to be a full time Yoga and Pilates teacher.

How do you transition from a student with a love of Pilates, Yoga or fitness to making it your job? From my personal experience it took...

16 views0 comments

Dolores

Aug 19, 2020
1 min

Pilates equipment.

Pilates equipment is fun way to enhance Pilates practice. Equipment includes Pilates small ball, the Pilates circle and small hand held...

13 views0 comments

Dolores

Jul 30, 2020
1 min

Back to the studio!

After a four month hiatus it"s exciting to be returning to the studio. The studio"s offer equipment that some of us don't have access to...

10 views0 comments

Dolores

Jul 13, 2020
1 min

Pilates and posture!

In my mid 30s I fell in love with running without understanding the complexities of a good running gait. Injuries ensued leading a physio...

14 views0 comments

Dolores

Jul 6, 2020
1 min

Pilates in a Post Lockdown World

.... ..... As we emerge from lockdown, it appears obvious that online Pilates and Yoga classes taught via Zoom, are here to stay....

18 views0 comments

{"items":["5fb0254e506c2100175bbd9b","5f4e3a92e3a3af0017a1fee2","5f3d42db88d5db00170df4ff","5f22da174a3c2500171ef103","5f0caa68a0a34a00177d5c05","5f033252d8071c00173f0498"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":934,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(192,187,207,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":934,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":934,"galleryWidth":966,"galleryHeight":0,"scrollBase":0,"height":null}}