Sixteen years ago I had a running injury, an IT band injury to be precise. I saw a physiotherapist and he said "try Pilates" So I did. I...

Whenever I am in London I always love to practice Pilates. It was so great to practice Dynamic Pilates on the Reformer at Heartcore in...

I have a lot of 1:1 clients - from busy dentists to hard working teachers & architects. Some practice individually, others with their...

Always great to be back with the surveyors at Anstey Horne. This morning"s class focusing on chest, hips, shoulders and wrists. Desk...