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My Pilates & Yoga Blog

A space for my thoughts, ideas and tips on Pilates, Yoga and Fitness

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Nov 14, 2020
1 min

?????? Most often asked questions...

Q: Do you plan classes? A: I make every class different, I plan maybe about 60% and leave 40% to flow depending on participants, ability,...

24 views0 comments

What it is like to be a full time Yoga and Pilates teacher.

Dolores

Sep 1, 2020
2 min

What it is like to be a full time Yoga and Pilates teacher.

How do you transition from a student with a love of Pilates, Yoga or fitness to making it your job? From my personal experience it took c...

15 views0 comments

Dolores

Aug 19, 2020
1 min

Pilates equipment.

Pilates equipment is fun way to enhance Pilates practice. Equipment includes Pilates small ball, the Pilates circle and small hand held w...

9 views0 comments

Dolores

Jul 30, 2020
1 min

Back to the studio!

After a four month hiatus it"s exciting to be returning to the studio. The studio"s offer equipment that some of us don't have access to ...

9 views0 comments

Dolores

Jul 13, 2020
1 min

Pilates and posture!

In my mid 30s I fell in love with running without understanding the complexities of a good running gait. Injuries ensued leading a physio...

12 views0 comments

Dolores

Jul 6, 2020
1 min

Pilates in a Post Lockdown World

.... ..... As we emerge from lockdown, it appears obvious that online Pilates and Yoga classes taught via Zoom, are here to stay. Practit...

17 views0 comments

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