The Benefits of Cross Training
As I prepare for a Christmas trip to Patagonia, I am realizing the benefits of cross training. I am incorporating treks, Pilates,...
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My Pilates & Yoga Blog
A space for my thoughts, ideas and tips on Pilates, Yoga and Fitness
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Dolores
- Sep 3
- 1 min
The Health Benefits of Getting Outside.
Back home for a weekend in Ireland and exploring the stunning Causeway Coast with sunset walks and early morning beach walks and coffee....
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Dolores
- Aug 27
- 1 min
Pilates on my travels to the States
It was always a dream of mine to visit the original Joseph Pilates studio, now Rolates Pilates, in New York. In 2017 I booked a trip to...
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Dolores
- Aug 26
- 1 min
How Many Times A Week To Practice Pilates and Yoga?
A question I often get asked is - how many times a week to practice? This is dependent on several factors - time and objectives being...
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Dolores
- Jul 26
- 1 min
Desk Stretches
It''s good to stretch and move your body at your desk - you don''t always need a mat or a studio space, a class I taught for Anstey...
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Dolores
- Mar 12
- 1 min
Feedback!
Class Feedback! This morning I taught a Corporate class (pictured) on International Woman"s Day. After the class, the feedback I got ~...
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Dolores
- Nov 12, 2021
- 1 min
Benefits of Corporate Pilates and Yoga.
I teach a lot of corporate clients both Yoga and Pilates. The feedback I get is that the classes are great for connecting to the moment,...
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Dolores
- Jul 13, 2020
- 1 min
Pilates and posture!
In my mid 30s I fell in love with running without understanding the complexities of a good running gait. Injuries ensued leading a physio...
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