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Benefits of Corporate Pilates and Yoga.

I teach a lot of corporate clients both Yoga and Pilates. The feedback I get is that the classes are great for connecting to the moment,...

Back for Good!!!!

On May 17th classes may resume in conjunction with the government guidelines. I am hoping we are back for good and I cannot wait to be...

?????? Most often asked questions...

Q: Do you plan classes? A: I make every class different, I plan maybe about 60% and leave 40% to flow depending on participants, ability,...

What it is like to be a full time Yoga and Pilates teacher.

How do you transition from a student with a love of Pilates, Yoga or fitness to making it your job? From my personal experience it took...

Pilates equipment.

Pilates equipment is fun way to enhance Pilates practice. Equipment includes Pilates small ball, the Pilates circle and small hand held...

Back to the studio!

After a four month hiatus it"s exciting to be returning to the studio. The studio"s offer equipment that some of us don't have access to...

Pilates and posture!

In my mid 30s I fell in love with running without understanding the complexities of a good running gait. Injuries ensued leading a physio...

Pilates in a Post Lockdown World

.... ..... As we emerge from lockdown, it appears obvious that online Pilates and Yoga classes taught via Zoom, are here to stay....

Benefits of Corporate Pilates and Yoga.

Back for Good!!!!

?????? Most often asked questions...