DoloresNov 14, 20201 min?????? Most often asked questions...Q: Do you plan classes? A: I make every class different, I plan maybe about 60% and leave 40% to flow depending on participants, ability,...
DoloresSep 1, 20202 minWhat it is like to be a full time Yoga and Pilates teacher.How do you transition from a student with a love of Pilates, Yoga or fitness to making it your job? From my personal experience it took c...
DoloresAug 19, 20201 minPilates equipment.Pilates equipment is fun way to enhance Pilates practice. Equipment includes Pilates small ball, the Pilates circle and small hand held w...
DoloresJul 30, 20201 minBack to the studio!After a four month hiatus it"s exciting to be returning to the studio. The studio"s offer equipment that some of us don't have access to ...
DoloresJul 13, 20201 minPilates and posture!In my mid 30s I fell in love with running without understanding the complexities of a good running gait. Injuries ensued leading a physio...
DoloresJul 6, 20201 minPilates in a Post Lockdown World.... ..... As we emerge from lockdown, it appears obvious that online Pilates and Yoga classes taught via Zoom, are here to stay. Practit...