As I prepare for a Christmas trip to Patagonia, I am realizing the benefits of cross training.
I am incorporating treks, Pilates, Strength and Cardio in my programme.
The benefits of cross training include :
▶️Boosting cardiovascular endurance
▶️Training muscle groups not used in the main sport
▶️Allowing recovery from main sport
▶️Keeps you mentally engaged
▶️Reduces the risk of injury.
Cross training really is a game changer.
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