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Writer's pictureDolores

Some benefits of Pilates you may not know ~



Botanica, one of my Corporate classes...

Some benefits of Pilates you may not be aware of ~~~ ▶️Creates body awareness (proprioception).

▶️Improves focus & clarity.

▶️Improves balance

▶️Better co-ordination.

▶️Optimal breathing

▶️Better bone & ❤️ health.

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