Some benefits of Pilates you may not know ~
- Dolores
- May 21, 2024
- 1 min read
Botanica, one of my Corporate classes...
Some benefits of Pilates you may not be aware of ~~~ ▶️Creates body awareness (proprioception).
▶️Improves focus & clarity.
▶️Improves balance
▶️Better co-ordination.
▶️Optimal breathing
▶️Better bone & ❤️ health.
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