The Health Benefits of Getting Outside.

Back home for a weekend in Ireland and exploring the stunning Causeway Coast with sunset walks and early morning beach walks and coffee.

Getting outside and exploring nature helps to improve attention, lower stress and better mood. Also walking will help us to sleep better and and breathe better. When the sun is shining, just as it was in the Causeway Coast we boost Vitamin D and overall getting by the sea or in nature is a real tonic!