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Pilates equipment.


Pilates equipment is fun way to enhance Pilates practice. Equipment includes Pilates small ball, the Pilates circle and small hand held weights. Equipment gives a physical point of reference and deeper engagement. By adding resistance we can add more challenge and stability and provide the body with feedback. Equipment is very reasonable ~circles can bought online for £7.99 and small balls for £5. Equipment makes Pilates fun and creative and these small but effective pieces can help you draw stronger, leaner and fitter. I love equipment in my own practice, I love how the weights make me stronger and the circle challenges me and the small ball is so much fun. You could also use stretch bands in Pilates practice and sliders are a great tool for developing core strength. If you have any questions about Pilates or equipment, drop me a line, I would love to hear from you!

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© 2020 by Dolores McGowan