A question I often get asked is - how many times a week to practice? This is dependent on several factors - time and objectives being...

It''s good to stretch and move your body at your desk - you don''t always need a mat or a studio space, a class I taught for Anstey...

Class Feedback! This morning I taught a Corporate class (pictured) on International Woman"s Day. After the class, the feedback I got ~...

I teach a lot of corporate clients both Yoga and Pilates. The feedback I get is that the classes are great for connecting to the moment,...

In my mid 30s I fell in love with running without understanding the complexities of a good running gait. Injuries ensued leading a physio...