It''s good to stretch and move your body at your desk - you don''t always need a mat or a studio space, a class I taught for Anstey Horne, the team taking time out to stretch at work and boost their mood.
Desk Stretches
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It''s good to stretch and move your body at your desk - you don''t always need a mat or a studio space, a class I taught for Anstey Horne, the team taking time out to stretch at work and boost their mood.
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