How Many Times A Week to Practice Pilates?

A question I often get asked is ~ how many times a week to practice Pilates? This is dependent on several factors ~ time and objectives being some of the most important.

The best way is to focus on quality over quantity.

Two to theee times a week is a good idea, checking in with your progress and balancing classes with recovery.

As you progress Pilates provides a greater understanding of your own body in motion and it really is an incredible journey!