?????? Most often asked questions...

Q: Do you plan classes?

A: I make every class different, I plan maybe about 60% and leave 40% to flow depending on participants, ability, circumstances

Q: How do you remember everything?

A :Because I love it.

Q :What kind of training do you do?

A: A mixture of resistance, strength and circuit training and Yoga and Pilates.

Q :How many times do you go to the gym?

A: 4 to 5 times a week.

Q: Where can I get a good Yoga mat?

A: I used Yoga Matters for portable mats that i can around all day.

Q: Do you prefer Yoga or Pilates?

A : It depends on the day!

Q: What led you to becoming a Pilates teacher

A: A physio recommended I try Pilates for an IT band injury. I loved it and trained to do something I love.

Q: Favourite pose/s?

A: Anything balance.

Q: How to become a Yoga or Pilates teacher

A : Make connections.

Q : How to "do inversions and arm balances"

A : Practice.

Q: When do I breathe out in Pilates

A: As a general rule on the exertion.

I f you have any different questions, I would love to answer them if you send me a message.