YOGA & PILATES
HOW I WORK WITH COMPANIES
My corporate Yoga and Pilates classes are tailored to your specific company and staff needs and goals. Classes might include functional yoga to counteract a day of sitting at the computer, or they could be a fun, social class that brings people together; they may even be a class that focusses on stress management through slow yoga and breath work.
Whatever your personal or company requirements, let's chat!
COMPANIES I WORK WITH
HELLO, I'M DOLORES!
Originally from Ireland, I came to Manchester for university and I stayed ever since. Now, as an experienced teacher of both Pilates and Yoga, my professional focus is on corporate wellness. In my creative, engaging and dynamic classes we focus on synchronising movement with breath to find balance, strength and flexibility in body and mind.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. My classes will emphasise alignment, breathing and centring to improve your core strength, coordination, balance and body awareness.
After studying to become a Yoga teacher I realised making Yoga accessible to all mattered to me. I create vinyasa and restorative Yoga classes that work for everyone, regardless of ability or circumstance.
LET'S WORK TOGETHER
I live and work in Manchester City Centre,
and cover the Greater Manchester area
I charge £60 for both individual or group classes. Classes can be either
in-person or on Zoom
Alternatively, fill in the form below and I'll respond to your enquiry