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Pilates, Sculpt in Haus, Pilates Studio,18:15 pm
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Pilates, Bannatyne, Chepstow St, 12:00 pm
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Yoga V1BE, 12 to 12:45 pm
Yoga, Bannatyne Chepstow Street, 13:15 pm
Pilates, Sugden Centre, 10:00 am
Yoga, Sugden Centre, 11:00 am
HELLO, I'M DOLORES!
As an experienced teacher of both Pilates and Yoga, movement is at the heart of what I do. In my creative, engaging and dynamic classes we focus on synchronising movement with breath to find balance, strength and flexibility in body and mind.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. My classes will emphasise alignment, breathing and centring to improve your core strength, coordination, balance and body awareness.
After studying to become a Yoga teacher I realised making Yoga accessible to all mattered to me. I create vinyasa and restorative Yoga classes that work for everyone, regardless of ability or circumstance.
LET'S WORK TOGETHER
I live and work in Manchester City Centre,
and cover the Greater Manchester area
I charge £60 for private individual classes. Please contact me to discuss your requirements
Alternatively, fill in the form below and I'll respond to your enquiry