MY WEEKLY ZOOM CLASSES
MY MANCHESTER CITY CENTRE TEACHING SCHEDULE
I ALSO WORK WITH PRIVATE & CORPORATE CLIENTS
Monday
Pilates, 12:00, ZOOM
Tuesday
Yogalates, 07:45, ZOOM
Wednesday
Pilates, 12:00, ZOOM
Thursday
Yogalates, 07:45, ZOOM
Friday
Pilates, 12:00, ZOOM
All online classes £5. Book and pay here.
(Please also e-mail which class you're attending so I can then send you out a ZOOM link. Thank you!)
Monday
Pilates, Energiefitness, Deansgate, 12:45 to 13:30
Tuesday
Yoga, Sport Direct Gym, King St., 12:15 to 13:00
Pilates, Sugden Centre, 18:15 to 19:15
Wednesday
Pilates, Energiefitness, Deansgate, 12:45 to 13:30
Thursday
TBA
Saturday
Pilates, Sugden Centre, 11:45 to 12:45
Yoga, Sugden Centre 12:45 to 13:45
Pilates, BLOK, 15:15 to 16:15
Sunday
Pilates, BLOK, 09:15 to 10:15
Yoga, V1BE, 11:30 to 12:15 (returning in Sep/Oct)
Private individual and corporate classes tailored to your needs available in person or via ZOOM.
MY QUALIFICATIONS
VTCT Specialist Diploma in Advanced Pilates (Level 3)
YMCA diploma in teaching Yoga (Level 3)
Advanced Anatomy and Physiology Exam (Level 3)
BA in Theology (2:1), Manchester University
Final Assessment Mat Pilates
British Red Cross First Aid trained
600 hours Yoga registered
HELLO, I'M DOLORES!
I want to share the incredible benefits of Pilates & Yoga with as many people as possible. I love Pilates & I love Yoga — they both make me feel happy and healthy and I want to inspire you to feel the same with creative, energising and engaging classes.
All my classes have a focus on alignment, centring and connection of breath to movement, creating a flow which builds strength and flexibility in the body, and improved posture and body awareness.
I'd love to teach you to move with fluidity and purpose through classes that build mental and physical strength and encourage you to explore through movement.
Drop me a line – I always love hearing from new people!
Dolores
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. My classes will emphasise alignment & core development, improving your coordination and balance.
My Yoga journey began fifteen years ago and I was immediately struck by how it improved my strength, yet how it also improved my focus and my emotional wellbeing too.
On a physical level Yoga has helped develop my flexibility, balance and endurance. Yet Yoga has a multitude of other benefits too: improved sleep patterns, enhanced bone health, protection of the spine, better posture, and even improved self esteem.
FIND ME
I live and work in Manchester City Centre,
and cover the Greater Manchester area.
ZOOM RATES
£25 per hour for individual and group classes tailored to your needs.