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Dolores McGowan

    PILATES & YOGA TEACHER IN MANCHESTER

    Classes for all ages and abilities available  via ZOOM & in Manchester City Centre Gyms

     

    My Classes

    MY WEEKLY ZOOM CLASSES
    MY MANCHESTER CITY CENTRE TEACHING SCHEDULE
    I ALSO WORK WITH PRIVATE & CORPORATE CLIENTS

    Monday

    Pilates, 11:00, ZOOM

    Wednesday

    Pilates, 11:00, ZOOM

    Friday

    Pilates, 12:00, ZOOM

    All online classes £5. Book and pay here.

    (Please also e-mail which class you're attending so I can then send you out a ZOOM link. Thank you!)

    Monday

    HIIT Pilates, Energie Fitness, Deansgate, 07:30 to 08:30

    Pilates, Sugden Sports Centre, 12:45 to 13:45

     

    Tuesday

    Yoga, Bannatyne Quay St., 07:30 to 08:15

    Wednesday

    Pilates, Energiefitness, Deansgate, 12:45 to 13:30

    Thursday

    Yoga, Sport Direct Gym, King St., 12:15 to 13:00

    Saturday

    Pilates, Sugden Sports Centre, 10:45 to 11:45

    Yoga, Sugden Sports Centre, 11:45 to 12:45

    Pilates, BLOK, 13:45 to 14:45

    Sunday

    Yoga, V1BE, 11:30 to 12:15 (returning in Sep/Oct)

    Private individual and corporate classes tailored to your needs available in person or via ZOOM. 

    About Dolores

    MY QUALIFICATIONS

    VTCT Specialist Diploma in Advanced Pilates (Level 3)

    YMCA diploma in teaching Yoga (Level 3)

    Advanced Anatomy and Physiology Exam (Level 3)

    BA in Theology (2:1), Manchester University

    Final Assessment Mat Pilates

    British Red Cross First Aid trained

    600 hours Yoga registered

    HELLO, I'M DOLORES​!

    I want to share the incredible benefits of Pilates & Yoga with as many people as possible. I love Pilates & I love Yoga — they both make me feel happy and healthy and I want to inspire you to feel the same with creative, energising and engaging classes.

     

    All my classes have a focus on alignment, centring and connection of breath to movement, creating a flow which builds strength and flexibility in the body, and improved posture and body awareness.

    I'd love to teach you to move with fluidity and purpose through classes that build mental and physical strength and encourage you to explore through movement.

    Drop me a line – I always love hearing from new people!

    Dolores  

     

    Why Pilates?

    PILATES IS A FOUNDATION FOR A STRONGER, HAPPIER & HEALTHIER LIFE

    Pilates improves flexibility, builds strength and develops control and endurance in the entire body. My classes will emphasise alignment & core development, improving your coordination and balance. 

     

    Click here for my Pilates timetable

    Why Yoga?

    YOGA MEANS UNION & BRINGS THE BODY, MIND & HEART TOGETHER

    My Yoga journey began fifteen years ago and I was immediately struck by how it improved my strength, yet how it also improved my focus and my emotional wellbeing too. 

    On a physical level Yoga has helped develop my flexibility, balance and endurance. Yet Yoga has a multitude of other benefits too: improved sleep patterns, enhanced bone health, protection of the spine, better posture, and even improved self esteem. 

    Click here for my Yoga timetable

     

    LET'S WORK TOGETHER

     

    Contact

    FIND ME

    I live and work in Manchester City Centre,
    and cover the Greater Manchester area

    MY RATES

    charge £50 for private individual classes. Please contact me to discuss your requirements

    CONTACT

    pilateswithdolores@yahoo.com

    Alternatively, fill in the form below and I'll respond to your enquiry

    © 2020 by Dolores McGowan